Canarian ragout of vegetables

by Juan,

  • 500g courgette
  • 500g tomatoes
  • 500g peppers
  • 250g onions
  • 4 spoons olive oil
  • 2 garlic heads
  • Salt

Heat the olive oil in a frying pan and when hot, add the chopped onions, garlic and parsley.

Slice the peppers to remove the seeds. Chop them and add to the pan.

Boil the tomatoes in hot water, remove the skin and chop them.

Mix the rest of the ingredients and boil for a couple of minutes.

Send to a friend

TRAVEL MAGAZINE...

city break & retail therapy
Magical Marrakech seduces the senses

If you’re itching to visit a truly unique destination, then Marrakech is it. Read on as TripAtlas.com's Gizelle Lau brings you five top experiences in magical Marrakech that will delight your senses and make you fall in love with North Africa. read Magical Marrakech seduces the senses

business travel
Berlin: This is tomorrow calling

Berlin is hoping to build meetings business around the anniversary of the fall of the Wall. Isn’t it time put the past behind? John Keenan reports read Berlin: This is tomorrow calling

city break & retail therapy
24 hours in Barcelona: what's hot & what's not

After a week in French wine country, I was ready for a change of scenery and to exchange my alcohol intake from red Burgundy to Rioja. read 24 hours in Barcelona: what's hot & what's not

READ Your MagazineRead Your Magazine